The Crunchy Urbanite

Adventures in sustainable living from a fourth-floor walk-up.

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Category Archives: Recipes

Arugula with Pink Grapefruit & Parmesan Cheese

July 30, 2013by The Crunchy Urbanite 1 Comment

Nothing says summer like fresh baby arugula. Toss in some grapefruit and parmesan, and you might just have the best damn salad you’ve ever tasted. Best of all, it’s easy. […]

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Recipes

Grapefruit Beet Juice with Cayenne

July 8, 2013by The Crunchy Urbanite 3 Comments

It may sound like an unlikely combination, but the earthy tang of grapefruit and beet juice with a cayenne kick is fast becoming one of my favorite blends. Sure, it’s […]

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Health, Recipes

Garlic Ginger Invincibili-Tea

May 6, 2013by The Crunchy Urbanite 13 Comments

Horrible pun. Great tea. This recipe has become my bulletproof vest during cold and flu season. The tea tastes like something out of a Beatrix Potter book for hunting vampires. Surprisingly good, but definitely […]

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Health, Recipes

Crunchy Cola

March 13, 2013by The Crunchy Urbanite 6 Comments

The perfect blend of effervescence and tang. I’m a life-long fan of seltzer, but when I stumbled across the wonders of apple cider vinegar, well, let’s just say, they were […]

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Health, Recipes

Organic Beet & Kale Salad

March 9, 2013by The Crunchy Urbanite 5 Comments

Kale used to be one of those things I had to sneak into something else — eaten more out of health-conscious guilt than any real appreciation. Then one day, something […]

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Recipes

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